What if you could flip a hidden “off switch” and instantly shut down any narcissist’s control? They’ve hacked your emotions, but today, you take back the power. You need to know three things if you have a manipulator in your life right now. Understanding Manipulation: The FOG Acronym It’s an acronym called FOG. Manipulators will use one of these three methods to get what they want. Let’s talk about what that acronym means:
- F is for Fear: They instill fear to control you.
- O is for Obligation: They make you feel indebted to them.
- G is for Guilt: They use guilt to push you into compliance.
Now, you’ll be able to categorize their tactics when you hear manipulators speak to you.
Identifying Their Goals: The CAVA Signs
One more thing you need to determine is what the manipulator is seeking. You’ll always be able to spot one of the four CAVA signs. CAVA stands for:
- Control: They want to dominate the situation.
- Approval: They seek your validation.
- Validation: They need confirmation of their worth.
- Attention: They crave being the center of focus.
Now that you know this, here’s how to deal with these people in your life.
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