4. Attempt the Gray Rock Method.
Using the gray rock method for dealing with a narcissist is an excellent technique to protect yourself, but baffles a narcissist when it is not feasible to exclude them from your life entirely. Even though this strategy is baffling to the narcissist, it will not confuse them to the point of making them go ballistic.
Gray rocking is just getting as bland to the narcissist as possible, and speaking with them only when you absolutely must. A gray rock interaction will be brief, and in this interaction, do not reveal too much of your life or plans.
Ensure never to give the narcissist any clue that you are employing the gray rock method, as this can hurt you and be turned against you. This is a quiet technique that will increasingly push you and the narcissist apart with time.
3. Avoid Eye Contact.
Not making eye contact with a narcissist gets them confused since most narcissists are always looking for what they can use to become the focal point. Because of this, they can end up doing odd things or making a scene out in public. When you withhold eye contact from a narcissist at one of his shows, this really unsettles him, particularly if he is going out of his way to try to get your attention.
This is an excellent technique to employ when you are not providing what the narcissist is seeking, and particularly for those who have to be professional in front of the narcissist or don’t want to go up against the narcissist.
2. Control Your Emotions.
Narcissists love it when individuals are in the throes of negative emotions such as anger, jealousy, or sadness. This is because individuals tend to let their guard down when they’re experiencing these emotions, and thus it becomes less difficult for the narcissist to influence and control them.
Because of this, remaining in control of your emotions when a narcissist is attempting to make you feel guilty is an excellent way of confusing him/her while keeping yourself safe at the same time.
Speaking frankly, this is one of the very first things that psychology professionals will tell you to do as soon as you inform them that you are handling a narcissist.
1. Be as Level-Headed as You Possibly Can.
When interacting with a narcissist, the best advice you can get is to be as level-headed as you can. Not only should you restrain your emotions, but you must be cleverly smart about what you do to or with the narcissist and what you communicate to him or her.
This could require you to be all the more cautious around all of the interactions that you have with a narcissist. While this can become quite tiresome, this is the most effective method to guarantee that a narcissist is not going to be able to manipulate or control you successfully.
Not to mention, someone who is extremely even-keeled is going to confuse a narcissist, particularly if they’re being like that with them all the time.
Read More: 7 Places Only Collapsed Narcissists Go
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