Today’s topic is about what you can do to start distancing yourself from a Narcissist that you cannot get away from just yet. Because Narcissistic Relationships are very toxic. They are emotionally, physically, and spiritually draining. As a result, there is a lot of talk about going no contact, ignoring the Narcissist, or grey rocking the Narcissist.
But in many cases, these things cannot just be done overnight. In many cases, it is a process. For example, if someone is married to a narcissist and decides to get a divorce, it takes time. Or it might be the case that the person is financially dependent on the Narcissist, and they need time to work on that first. Or it is a narcissistic boss or colleague, for some people, it is not possible to just quit their jobs or up and leave within a moment’s notice, and they surely cannot ignore their boss. Or for some people, it may be a Narcissistic Parent or family member that they don’t want to cut off completely.
So, there has to be a way to safeguard yourself while you are preparing to exit from a Narcissistic Relationship or if you are planning to change the dynamics of that relationship through Grey Rocking, etc. Before you can create a physical distance between you and the Narcissist or before you close or minimize the different avenues of communication, there are some things you can do in the meantime.
If you are at this point, you have recognized that someone is not good for you. They are either a Narcissist, emotionally abusive, controlling, manipulative, or just toxic. But something needs to change. It is clear that you either need to get away from this person or set some boundaries.
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